Working without limiting assumptions: An introduction to Cognitive Behavioural Coaching Approaches

A full day workshop where Alison brings you the underpinning principles and core techniques of Cognitive Behavioural Coaching (CBC) to explore, practice and apply in relation to yourself and your client work. The way we think guides how we act and ‘show up’ in the world at an emotional, physiological and behavioural level. Limiting beliefs, out of date thinking habits, and automatic negative responses create fears, slow you down reduce your effectiveness and sabotage what you are hoping to achieve.

You can learn to change your emotional and behavioural responses with powerful positive effects by increasing your awareness of your internal landscape and learning to intervene and change unhelpful thought patterns. Whether you’re a coach, a Vice President, a CEO or a team leader, taking time to tune into your internal world, noticing its impact and shifting what’s not working to a more empowering and effective response will support you to keep on top of your game.

Cognitive Behavioural Coaching is not new, it’s a core technique used by many professional coaches, across business as a leadership development technique and in many therapeutic traditions. In a one day workshop, we will explore, play and practice with peers and colleagues. At the end of the workshop you will have the insight and understanding required to immediately apply learning in your own field of practice.

“The workshop was both theoretical and practical – just what I wanted. I liked the pace, and Alison’s knowledge underpinning a very relaxed facilitation style. I really enjoyed having just a few powerful handouts rather than copious quantities of materials – never to be read!” Deborah Barleggs, Chartered Psychologist and Coach, Heron Consultants

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